Tuesday, November 24, 2015

Thanksgiving Schedule

6pm-Yoga with Cindy
7:30pm-Karma VInyasa
We will have one class at 6:30am -Karma Vinyasa with Alison (Donations to local Food Cupboard)

Friday, November 20, 2015


Give the gift of Yoga!  You can purchase gift certificates here Gift Card Link or call 585-732-5502



9:30am- Yoga Core-Bani

1:30pm- Pranayama/Restorative with Bryce

7pm-Vinyasa Yoga and Meditation-Mandy


9:30am- Heated Strength Flow-Mandy

5:30pm-Gentle Vinyasa Yoga-Mandy

7pm-Heated Vigorous Vinyasa -Mandy


8:00am- Open Level Yoga Flow with Mandy(Starts Oct 20th)

9:30am-Heated Vinyasa Flow-Mandy

2:45pm-Teen Yoga-Mandy/Melissa

5:30pm-Heated Vinyasa Flow-Lindsey/Melissa

7pm-Heated Vinyasa Flow-Beth


8am-Gentle Yoga-Bani

9:30am-Vinyasa Flow-Alison

6pm-Yoga with Cindy

8pm-Meditation-Bani ($10 pay as you drop in to instructor)


5:30am-Vinyasa Flow-Alison

8am - Open Level Flow -Meghan/Mandy

9:30am-Heated Vigorous Vinyasa-Mandy

2:45pm-Teen Yoga - Mandy/Melissa

5:30pm-Yoga Basics-Bani

7pm-Heated Vigorous Vinyasa-Mandy


8am-Gentle Yoga-Bani

9:30am-Heated Vigorous Vinyasa -Mandy

6:30pm - Fuel Yoga - with Melissa


8a-Yin Inspired Yoga-Bryce

10a-Iyengar Inspired Yoga-Bani

Sign up for Classes at this link https://clients.mindbodyonline.com/classic/admhome?studioid=44548

Class Descriptions

*Pranayama/Restorative- Reclaim your Breath, Reclaim your Life-All Levels practicing many breathing techniques that work on detoxifying the body of old patterns, beliefs, and anything that is no longer serving you. We will explore how to cultivate love and kindness towards one self

*Gentle Yoga-All Levels will benefit from this class. A more passive practice focusing on traditional Yoga poses and supine stretching using props. Followed by a final relaxation sure to leave you feeling pure bliss. Levels 1-2

*Yin Yoga- This class will rehydrate your myfascial system, targeting connective tissue and getting deep into the joints and tendons.

*Iyengar Inspired Yoga- Iyengar style yoga is a yoga style that emphasizes precision and physical alignment of the body. By working to achieve perfect alignment in each pose, Iyengar style yoga students aim to create balance in the body and mind. In addition to helping students gain flexibility and strength, Iyengar style yoga is useful in the management of a range of health conditions from backaches and arthritis to depression and more. Levels 1-2

*Yoga Basics-Nervous about stepping into your first Yoga class? This practice will give you the instruction you need to take the edge off. This class is not a Gentle class, but will offer you the basic body alignment, Yoga terms, and clarity to help steer you through your Yoga Journey. All Levels Welcome and you do not have to be a "beginner" to benefit from this practice. After all, we are all beginners :)

*YOGA IN NATURE- This weather-permitting class will take place at Ganondagan Historical Site. Located only a mile from the VYS off of Maple Road. Please Bring a Blanket.

*Yoga with Cindy-Influenced by Cindy's love for Ashtanga, this class will use breathing techniques (pranayama) and asana to yoke your body, mind, and spirit. Levels 2-1

*Open Level Yoga Flow-This class will be a great way to begin your day, depending on the energy of the class will determine the way we flow and move.

*Gentle Vinyasa Flow-Sequencing done by linking breath to movement. Parts of the class dedicated to continuous flow, balancing postures, and deep Yin poses. Levels 2-1

*Heated Vinyasa Flow- Done in a heated room, this light-hearted practice will raise your vibration and body temperature. Focusing on Creative Sequencing and Strength building, this class will bring some fire to your day. Levels 2-3

*Heated Strength Flow- This is a continuous flow class that will focus on the bandhas (locks) in the body to develop strength and lightness; to help build the foundation for arms balances and inversions. Level 3