23 East Main Street
Suite B
Victor, New York

Monday, October 20, 2014

Wake up...

Wake up and come on in to the VYS....Mandy will be guiding you through your Vinyasa Flow practice at 9:30am.. Scroll down for a complete schedule.  Mantra of the evening "Sat Nam"  Repeat 3 times during your meditation and feel your "true self" emerge.  Sat -truth or  "beingness"  Nam- essence ; God's word.

Sunday, October 19, 2014

YAY Introduction to Kids Yoga is HERE!

Join Mandy and Lindsey for an Intro to Kids Yoga Class This Saturday October 25th at 11:30am.  For ages 5-9  at a special rate of 5 dollars.   To save your spot and more info please email Mandy at or call 732-5502.  Sign up at

Sunday Funday

Yoga Basics-8:30am
Heated Yoga Core-10am
Spirit Lift-5pm
Yoga and Meditation-7pm