Wednesday, November 26, 2014
Banny is offering complimentary, basic level class at 5:30pm. Please bring a non-perishable food item for Victor Food Cupboard. Thanksgiving schedule: 10:30am Vinyasa Flow with Lindsey for our furry friends at Lollypop Farms and 5:30pm Basics with Banny to support Food Cupboard
Tuesday, November 25, 2014
Good Morning Yogis and Yoginis, Sorry I have missed some of you this week, I caught my son's cold. I am feeling so much better now and Heading to go see Family this week. I will also be attending some Yoga workshops. I will be back to teach my class this Sunday night at 7pm. We have so many great classes coming up. Lindsay is teaching Karma Vinyasa to benefit Lollypop Farms on Thanksgiving Day from 10:30 to 11:30. So if you can sneak into get your sweat on pre-feast, pop on in or sign up online. Jill will be teaching a burn off the bird class (AKA heated Vinyasa) Friday at 9:30am. Mind Body link is below and the up to date classes are there... I love the VYS and so grateful for all of you who share the love for this ancient practice we call YOGA!
Saturday, November 22, 2014
Thinking of our animal friends this ThanksGiving Day- Lindsey Wood will be teaching a Karma Vinyasa Class from 10:30am-11:30am. What a great way to get your sweat on pre-turkey feast! A $5 minimum Donation will go to Lollypop Farm! Sign up through mind body to reserve your spot!