23 East Main Street
Suite B
Victor, New York

Wednesday, December 17, 2014

Warm up your mat and head into the VYS

Vinyasa Flow with Alison at 5:30am
Heated Flow with Mandy at 9:30am
Yoga for Stiff People with Banny at 5:30pm
Heated Vinyasa Flow with Mandy at 7pm

Wonderful article on Gentle Yoga

Tuesday, December 16, 2014

Wednesday's Schedule

7:30am-gentle yoga with Banny
9:30am-Vinyasa flow with Alison
11am-Yoga Core with Jill
6pm-Yoga with Cindy
8pm-Meditation with Banny