Monday, October 20, 2014
Wake up and come on in to the VYS....Mandy will be guiding you through your Vinyasa Flow practice at 9:30am.. Scroll down for a complete schedule. Mantra of the evening "Sat Nam" Repeat 3 times during your meditation and feel your "true self" emerge. Sat -truth or "beingness" Nam- essence ; God's word.
Sunday, October 19, 2014
Join Mandy and Lindsey for an Intro to Kids Yoga Class This Saturday October 25th at 11:30am. For ages 5-9 at a special rate of 5 dollars. To save your spot and more info please email Mandy at email@example.com or call 732-5502. Sign up at https://clients.mindbodyonline.com/classic/admhome?studioid=44548